7 cups fat-free, less-sodium chicken broth. Combine the chopped potato, garlic, salt, and stock (or water) in a medium saucepan over medium-high heat. Prepare the kale and set it aside. Bring to a boil, then reduce the heat to simmer. ), leeks, Yukon Gold potatoes, and Tuscan kale. Easy Potato and Kale Soup. In a heavy stockpot, heat oil over medium heat. Potatoes are healthy comfort food: One potato has more fiber than a bowl of oatmeal and more potassium than a banana. Collard or mustard greens can be substituted for the kale. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Instructions. Reduce heat to low and simmer, uncovered, until potatoes are tender, 10 to 15 minutes. Let potato-leek mixture cool to room temperature; puree directly in pot with an immersion blender until completely smooth (or puree in a food processor or blender, working in batches as needed, and then return puree to pot). 6 cloves garlic, peeled, root ends trimmed When the kale is tender, add it along with the cooking liquid to the soup. See post for instructions on making this soup … 1. Heat a small skillet over medium heat. Reduce heat to low and simmer, … With a slotted spoon, transfer the potatoes and garlic to a bowl; lightly mash with a fork. Curried potato and kale soup is a delicious and nutritious budget soup. Simmer for 5 minutes, or until the kale is tender. Join now & get access to 8,000+ healthy, delicious recipes, , Tuscan or curly, ribs removed, leaves chopped. ¾ pound(s), Tuscan or curly, ribs removed, leaves chopped. Heat the olive oil in a large saucepan over medium heat; cook and stir the onion until softened and translucent, about 5 minutes. Stir in the broth, beans, sweet potatoes and kale. Stir in kale, a handful at a time. Add broth and potatoes, cover and … You'll love the flavor combination of Spanish onions, lots of garlic (10 cloves! … Pour in the chicken broth, water, and white wine; stir in the potatoes, rosemary, sage, and thyme. It's also the perfect excuse to invest in an immersion blender—you can purée the soup right in the pot, without having to transfer hot liquid back and forth from your pot to a blender. Let potato-leek mixture cool to room temperature; puree directly in pot with an immersion blender until completely smooth (or puree in a food processor or blender, working in batches as needed, and then return puree to pot). Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. A healthy, make-ahead meal. I've updated it with new photos, text, and a better written recipe. Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage. Stir in the reserved chorizo and season with salt and pepper. In a medium pot. Savor a hearty, satisfying meal while still kickstarting a healthy New Year with kale potato & white bean soup. In a large pot, crumble and brown the Italian sausage with the onions over medium heat, about 5 minutes. 1 tablespoon olive oil Heat oil in a large, wide saucepan over medium-low heat and add onions, garlic and leek; season with 1 teaspoon salt and sweat (cook over low heat, stirring frequently) until vegetables are cooked down and really soft with no color, up to 10 minutes. First on our list, enjoy this delicious, creamy, and unique Tuscan-Style Potato Soup as a solid dinnertime dish or in small serving sizes as an appetizer to a meat-based main course. I can revoke my consent at any time through the unsubscribe link in the email or message. Bring soup to a salt, to taste Curried Potato and Kale Soup Recipe Add lentils, broth, water, salt, garlic, cumin and coriander. Add stock, kale, salt, and pepper and simmer for an hour or until potatoes are soft. Cook bacon until crisp in a large soup pot. Sauté over medium heat for around 5 minutes, until the Onion is translucent. Bring to a boil, reduce heat, cover and simmer for 1 hour. … It’s packed with classic Tuscan flavors, but also protein, fiber, and nourishment! Heat the butter in a large pot over medium high heat. If you prefer a thinner soup, you can stir in some water or extra broth. To be honest, I did not expect to find pleasure in a bowl of kale and potato soup this time of year. Add broth, potatoes and garlic and bring to a boil. 1 bunch kale, trimmed, washed and thinly sliced Bring soup to a simmer over medium heat; stir in kale. The potatoes and lentils will be soft, and the kale … With a beautiful creamy texture and a hint of curry, this filling soup will not leave you still feeling hungry. Lightly mash the potato with a wooden spoon. Potato and Kale Soup Recipe ; Potato and Kale Soup Recipe By Dawn Jackson Blatner, RDN, CSSD Published January 24, 2014. Drain as much of the fat as you can (blotting the surface with paper towels helps). If you love thick, puréed soups, this recipe is definitely a winner. Reviewed February 2020. Stir in the carrot and garlic; cook for 5 … For a satisfying meal, use up extra potatoes in this peasant-style soup. Rebecca Clyde MS, RDN, CD. The kale is tender the heat to simmer ( 10 cloves medium heat ; stir in the,! Soup recipe stir in some healthy potato kale soup or oil the bowl potato and kale soup is full immune-boosting. This soup is total comfort food: One potato has more fiber than bowl! 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