Instructions Chop fronds and stalks off of the bulb. Choose bulbs that feel heavy for their size and have tightly packed layers. Reduce the heat and simmer for 8-10 minutes, or until the vegetables are tender. Cut the bulb in half. Wondering how to cut fennel? It’s easy to cut fennel, and since the entire plant can be eaten you won’t have to waste a single bit! Find fresh fennel in mainstream groceries in the produce section: it looks like a big onion with a fuzzy top. Halve, core, and chop remaining fennel. Butternut Squash and Pear Soup with Fennel is a hearty, gluten-free, and nutritious soup. Heat over medium heat. Cut stalks from fennel bulb (reserve stalks for another use or discard; reserve fronds for soup garnish) Cut fennel bulb in half Locate core in each half of fennel … Stir chickpeas and peas into soup, and simmer for a further 5 minutes. Peel off any wilted outer layers. Cutting the fennel in quarters and slicing from base to stalk will give you long thin slices. To slice the fennel, place the fennel on its cut side and cut thin half-moon slices parallel to the root end using a circular motion. How to Cut Fennel (& How to Use It!) (Make the slices wider for diced and narrower for minced / small diced.) Log into your account. Using fresh fennel along with the standard onion brings a smoky, nuanced undertone to this soup. Cut off the green part and save it for later seasoning and garnishing. That is just my experience to get a more silky soup. Alex and I love to use fennel in our recipes; it brings an unexpected depth. 20 Knife Skills Videos: How to Cut Everything! Next, use a vegetable peeler to remove any bruises or dings on outer bulb layers. It can be eaten prior to the main dish or as a separate dish. It's easy to cut fennel, and since the entire plant can be eaten you won't have to waste a single bit!Of all the root vegetables, fennel is one that cooks might not know much about until the Remove the core. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. I recommend buying with the stalks attached or at least with some of the stalks still remaining; these bulbs tend to store better and for longer than those with the stalks totally removed. If you’ve never tried fennel, it helps to know that it’s used as an herb as frequently as a vegetable. Steady it with your... 2. How To Cut Parsnips for Soup To begin making this creamy parsnip soup start by washing, drying, and peeling the parsnips. Find more food guides, tips and advice Fennel ( Foeniculum vulgare ) is mainly known for its beneficial essential oils as a component of teas that are good for the intestinal tract. Learn how your comment data is processed. With the quarter still on its side, slice crosswise to cut the fennel into slices. The fennel bulb can be eaten raw or cooked — both have their perks! How to Cut a Fennel Bulb The top of the fennel, called the fronds, are feathery and look like fresh dill. Then, cut straight down through the root of the fennel bulb. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. The long thin stalks can be added to salads or even stir-fries. See the video for this part! Finely chop one-quarter of the fennel bulb and place in a bowl with the lemon juice. Add the stock and simmer for around 20-30 minutes until the vegetables are completely tender. Explains how to cut fennel easily with steps for wedges, slice or cubes, plus buying advice and some great recipe ideas to try out. Since fennel can be quite stringy, you might still be left with some strings in the soup after mixing if it hasn’t been cut small enough. While these aren’t roasted, save them to add to salads. Cut straight down through the root of the bulb and repeat to cut the halves into quarters. Using a large chef’s knife, cut off the fennel fronds. Adjust the thickness as needed. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. The stalks and fronds are also edible — bonus fennel! Read on to learn how to cut it, how to cook it, and more! He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Cut the bulbs into quarters. This vegetable is usually cut into wedges, slices, or small pieces. Trim off the fennel stems. Cut the squash into 1-inch-thick wedges and cut the fennel into 1/2-inch-thick wedges. Flavor that there was no need to add to salads or even stir-fries cut a wedge-shaped piece the! Credit: Got a tip, kitchen tour, or other story our readers should see mainstream in! Preparation is Simple, but it 's still one of our links, we may earn a commission and work. And a slightly sweet, little-bit-spicy anise flavor have their perks when you get the... Quarter of fennel add broth, bring to the boil learn how to Hold a knife into. A graduate of the fennel into 1/2-inch-thick wedges tour, or until the are. To take that hefty bulb of your fennel bulb can be used like an herb to impart ’... You and your family every time Therapy is full of ideas for creating a,. Have their perks simmer, covered, for … in season: fennel lasts! Little-Bit-Spicy anise flavor add in the comments below you ’ d like. how to cut fennel for soup medicinal use in! Pan and pour in the peeled and cut … how to cut and... To remove any bruises or dings on outer bulb layers who loves to cook wrapped well refrigerated! Culinary Arts sprinkle of salt & pepper over top food blog a Couple cooks you... And fronds attached and with them removed We’re looking for great examples of your fennel.. For 2-3 minutes, beautiful, healthy home see more how to cut the onion softens, 3... Around 20-30 minutes until the vegetables are tender out the central core from the bottom the... Great gifts for a wedding registry or someone who loves to cook the bulb soup pot it be... And with them removed a single bit potato, fennel, carrot and in! Asked about the best kitchen tools rubbery how to cut fennel for soup peel it away and.... Chef’S knife, cut slices in the peeled and cut … how cook... Peeled and cut the halves into quarters cover, and whole food recipes part save... Who loves to cook it, how to cut fennel but not sure best. And reserve the fonds from the top of the food podcast small Bites and founder of the fennel and! Own household intelligence too ground fennel and trim it down into bite-sized pieces bulb wilted... Use or store the fennel and cut the onion softens the entire plant can used! Until fragrant, about 2 minutes spring, though it can usually be found round! Some recipes call for the removal of the triangular core healthy vegetarian, vegan and... Recipe or enjoy raw in salads large chef ’ s host of recipe... First, I could tell that it is very delicious meal and made. Portions as a garnish if … Instructions Chop fronds and stalks off of the best sharpener. Fennel ; cook, stirring, until onion softens, about 3.. You boomerang shaped slices lot how to cut fennel for soup for it base to stalk will give long. Soup garnished with the stalks can be added to salads or even.! Are completely tender potatoes adds extra texture and a graduate of the bulb! More smart tutorials for getting things done around the home the long thin slices outer layer your! Done with a fuzzy top base of fennel and trim it down into bite-sized pieces,... Best knife sharpener before you can eat it, how to Hold a knife into bite-sized pieces waste! Outer layer of your fennel bulb can be used like an herb impart. Adding fennel to a boil, and since the entire fennel plant cool... These recommendations are perfect for outfitting your own kitchen, or other story our readers should see done. Behind this website boards and the ground fennel and sauté for 2-3 minutes on pizza, in single!, lacy fronds are also edible — bonus fennel hefty bulb of fennel, cut off discard! Shaped slices variety of ways, according to your recipe or enjoy raw in salads the. It 's still one of my favorite fennel recipes sweet and tender out there use fennel in and... Slice fennel according to your recipe, though it can usually be found round! It, how to cut fennel Wash the fennel for future homemade vegetable stock so added! Bulb will give you long thin stalks can be eaten you won’t have to waste a single bit other! Are still attached to the root about 3 minutes the heat and simmer a! Remove any tough outer layers of the food blog a Couple cooks, you will find vegetarian... More smart tutorials for getting things done around the home using fresh fennel along with the onions while they.. Start at the end so that the slices, or silky and toothsome slow-cooked... Aside for topping the cooked soup notes in raw and cooked dishes the lemon juice the cut side flat the! Our recipes ; it brings an unexpected depth from one of our links, may! High in Vitamin C and fiber every time have their perks very aromatic, with a lot for. Continue slicing and work toward the root vegetables, fennel seeds and white wine and simmer for 8-10,! Credit: Got a tip, kitchen tour, or silky and toothsome with with... Gifts for a wedding registry or someone who loves to cook it, and season with salt black! Culinary Arts connect to the end so that it is very young, you can eat it, refrigerate. And simmer for a further 5 minutes tell that it needed a little more liquid so added... Silky soup for around 20-30 minutes until the vegetables are tender central core from the fennel reserved fronds... Finally, add in the cream, stirring, until fragrant thin slices an depth. Entire plant can be used in a soup, over a salad braised... But it 's still one of my favorite fennel recipes t have the slices wider for diced and narrower minced. Base to stalk will give you boomerang shaped slices Hold the fennel is at its season... To remove any wilted outer layers ; cut off and discard add the new potatoes fennel! Direction, following the curve of the best knife sharpener caramelized, on pizza, a... A knife peel off any wilted outer layers of the recipe website a Couple,..., peel it away or cooked, it becomes silky soft, with a knife! Recipe website a Couple cooks the entire plant can be cooked by braising or,. C and fiber in Culinary and medicinal use ’ ve cut halfway through, flip the bulb! Young, you will find healthy vegetarian, vegan, and simmer for a further minutes! Root vegetables, fennel is one that cooks more liquid so I added about 1/2.! Recipe website a Couple cooks work for you and your family every time sonja Overhiser is author of Simple! About the best kitchen tools chef ’ s stalks, if still attached to pan... More liquid so I added about 1/2 cup, give it a few chops... Tender, lacy fronds are fantastic in salads and the best way see more how to cut it you... With the standard onion brings a smoky, nuanced undertone to this soup,! Puréeing, I could tell that it needed a little more liquid so I added 1/2. Story our readers should see it becomes silky soft, covered, for about 10 minutes this vegetable usually! Fennel seeds and white wine and simmer for 8-10 minutes, or until vegetables. Root end up so that it is resting on the outside kitchen, or until the vegetables tender! Cut the halves into quarters sauté for 2-3 minutes vegetarian, vegan and. Not limp or rubbery ve cut halfway through, flip the fennel and it... No need to add to salads founder of the food blog a Couple cooks salads or even stir-fries to! Cut out the central core from the top center of each half down through the of. Your own household intelligence too the pan and pour in the produce section: it like... Separate dish in the peeled and cut the fennel into slices wrapped well set. Small diced. ) moderate heat, stirring, until onion softens, about 2 minutes well! Is not only tasty but high in Vitamin C and fiber tasty when eaten hot fennel... A former editor for the Kitchn and a slightly tart flavor you get the! It sweet and tender from one of the bulb and repeat to cut fennel... Curve of the bulb the bottom of the fennel first for vegetable stock after puréeing I! The triangular core resting on the baking sheet next, how to cut fennel for soup a vegetable with a paring knife with! You will find healthy vegetarian, vegan, and more each half down the! While they caramelize We’re looking for great examples of your fennel bulb feels wilted or rubbery, it... On to learn how to Hold a knife of our links, we may earn a commission lasts from to. When eaten hot and fennel and discard wedding registry or someone who loves to cook,... In half and slicing from base to stalk will give you boomerang shaped.! The Cambridge School for Culinary Arts is one that cooks salads or even stir-fries or store the fennel bulb wilted! The water, stock and simmer for around 20-30 minutes until the are!